Disclaimer:

I am using this account to explore and exchange ideas related to wellbeing.  This account is not intended to replace therapy. It also does not indicate that we are entering into a therapeutic relationship. I cannot ethically provide personalized advice through this account.

If you are experiencing symptoms that are interfering with your wellbeing, you may consider reaching out to a qualified provider.  If you are in crisis and/or having thoughts of suicide or self-harm, please reach out to your doctor or emergency services.

This account is not a request for any endorsement from past or current clients. There is a lot of material on mental health and wellbeing on social media. Please be mindful and selective when considering the information, you see.