It is difficult to realize when we give our voice away to others, and even more difficult to take it back. Yet it can be so freeing.

A part of letting go is about transforming our emotions (or energy) from emotional pain to self-compassion.

When trust is lost, it is often more about learning to trust ourself again, than anything to do with others.

Setting boundaries is about protecting our energy and therefore, respecting ourselves.

Forgiveness is often difficult until some healing has taken place.

Feeling unseen is less about others than it is about seeing and listening to oneself.

One finds peace, when self-acceptance begins.

Learning to Connect or listen to our nervous system is a key to self-regulation

Healing is learning to be yourself without fears.

I am using this account to explore and exchange ideas related to wellbeing. This account is not intended to replace therapy. It also does not indicate that we are entering into a therapeutic relationship. I cannot ethically provide personalized advice through this account. If you are experiencing symptoms that are interfering with your wellbeing, you may consider reaching out to a qualified provider. If you are in crisis and/or having thoughts of suicide or self-harm, pleas

The more we try to control; the more we give our power away.

It’s in silence that knowledge reveals itself.