Healing is about self-regulation
- Christina Hill
- May 3
- 1 min read
Learning to Connect or listen to our nervous system is a key to
self-regulation
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See AllIt is difficult to realize when we give our voice away to others, and even more difficult to take it back. Yet it can be so freeing.
A part of letting go is about transforming our emotions (or energy) from emotional pain to self-compassion.
When trust is lost, it is often more about learning to trust ourself again, than anything to do with others.
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