Healing is about self-regulation
- Christina Hill
- May 3
- 1 min read
Learning to Connect or listen to our nervous system is a key to
self-regulation
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See AllWhat a valuable state of mind!
It is difficult to realize when we give our voice away to others, and even more difficult to take it back. Yet it can be so freeing.
A part of letting go is about transforming our emotions (or energy) from emotional pain to self-compassion.
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